How Can Squegg Smart Grip Trainer Help In Busting Stress?
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Over the last year, humanity across the globe has undergone immense emotional and physical stress due to the COVID 19 pandemic. The situation demands an appropriate recovery mechanism from stress build-up.
Handgrip exercises using a squeeze ball can stimulate & contract your nerves and muscles thereby strengthening them. This activity, in turn, benefits the functioning of your nervous system and releases hormones that eliminate stress. (Source: brownhillsurgery.co.uk)
We present to you Squegg – “The smart and ergonomic hand grip trainer” to make your grip training sessions engaging and convenient.
Handgrip Training For Stress Reduction
A study conducted by the McMaster University in Canada proved the role of isometric exercises in lowering high Blood pressure along with a reduction in anxiety and stress levels. (Source: wellnesscounselingmilwaukee.com)
Leverage the in-app isometric exercises present in the Squegg mobile app and keep track of your grip strength and daily activity with its rich User Interface, and keep a tab on those stress levels.
Improved Blood Circulation
Hand exercises with compact, portable and smart grip trainers such as Squegg can enhance the quality of your heart’s blood circulation. This aspect results in the minimization of the chances of cardiac diseases, stroke, and hypertension. (Source: brownhillsurgery.co.uk)
Mental Relaxation
With falling stress levels and optimum cardiac activity due to the grip training, your cognitive state also starts responding positively (Source:brownhillsurgery.co.uk).
Elimination of pent-up stress paves the way to happier thoughts and mental well-being.
Squegg takes your handgrip training to another level with the presence of in-app games. Sharpen your motor skills and make your workout sessions enjoyable with Squegg’s gamification features.
Wrapping It Up
Mental health requires attention now more than ever. You shouldn’t ignore the positive impact of Isometric exercises on regulating stress and hypertension.
Make handgrip exercises an integral part of your daily routine and experience the progress towards a healthier you. Grab your Squegg today and get a firm grip on stress levels!
Cook Her A Delicious Meal
Gift your Mom a day off from the kitchen by preparing some of her favorite dishes: breakfast in bed or a nice, cozy family dinner. Want to kick it up a notch? Clean the utensils and kitchen floor post the meal while she feels comfortable and relaxed.
Create A Handmade Mother’s Day Card
Handcrafted cards are a great way of conveying genuine gratitude and affection. Instead of getting a ready-made printed card, give it a personal touch by writing about how thankful you are for all that she has done for you.
Make A Photo Collage
On a good quality cut out paper, collect some old photos that have sentimental value to her. Artistically paste them and give subtle highlights to make them aesthetic and pleasing to the eyes. Gift the collage to your Mom and notice how her eyes light up!
A Full Body Check-up, To Ensure She is Fit
Moms are usually so caught up in family matters that they completely ignore their health. As a loving child, take the initiative and convince her to have a full-body check- up. Spend some quality time with her by going for a walk and a nice little chat. Let her feel blissful and adored on this special day
Gift Her A Healthy Lifestyle With Squegg
Handgrip level is a vital parameter for your Mom’s muscle strength. Gift her the goodness of a compact, ergonomic, and durable smart device for grip training via Squegg. This gesture is the perfect way for elevating her lifestyle and telling her that you care for her health and wellbeing.
Squegg App Latest Version Is Here
Squegg is a product that has been designed to be fun, convenient, and engaging. It’s compact and user-friendly. The app is an integral part of the Squegg experience. And hence, it was of prime importance that we get the app updated and ready to go!
Grip Strength As A Biomarker
Grip strength has always been an overlooked area. Even the topmost fitness enthusiasts fail to put enough importance on this matter. Most people are concerned with the physical training of other body parts yet grip training is rarely included in that.
How Can Squegg Smart Grip Trainer Help In Busting Stress?
Handgrip exercises using a squeeze ball can stimulate & contract your nerves and muscles thereby strengthening them. This activity, in turn, benefits the functioning of your nervous system and releases hormones that eliminate stress.
Strengthen Your Hold on Blood Pressure With Squegg
Isometric exercises that require you to apply tension on a particular muscle group lead to significant improvement in BP levels. As per Considerable, An experiment conducted at the Miami University showcased improved BP regulation in people who performed grip exercises.
