Factors Affecting Hand Grip Strength And Its Evaluation
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The hand is an important organ in the human body but we do not realise its importance unless we feel discomfort or pain in the wrists, hands, or arms that hampers our daily activities. When a person is unable to perform the normal activities of the day due to hand grip issues; then one should not ignore or neglect the situation. The issue requires immediate medical attention.
With the advancement in age, the hand grip strength of the individual decreases. Researchers believe that the right hand is stronger than the left one and the right side is at its peak during the age group 25-35 years for males and females.
Did you know that the strength in your grip is an indicator of your upper body health? So, even if your body appears to be strong but you face issues opening a simple jar or lifting objects/holding things then you require a medical examination of the hand. A systematic and standard method is used to assess and measure grip strength.
Handgrip strength is directly proportionate to the following parameters:
- Age
- Hand length, width, and span
- Upper arm and Forearm length
- Subcutaneous percentage of the arm
- Muscle mass percentage of the skeleton
- Hand circumference
- Free Testosterone level
Research conducted among healthy people has revealed that age and gender play a dominant role in predicting grip strength. Other factors like infection rate in the body, medical treatment, disease severity, comorbidities, and electrolyte imbalance also lead to muscle weakness in the human body.
Evaluation of grip and hand strength
In the field of Medical Science, Dynamometry is the term utilised for measuring grip strength through specialised medical instruments and equipment. It helps to detect muscle contraction strength.
The performance of our upper body is largely dependent upon pinch and hand grip. Hence, hand surgeons have to determine the functional capacity of the hand post any trauma or hand surgery. The determination is significant in measuring the success of hand surgeries too. The measurement also serves as an indicator of the functional status of hand strength and forearm musculature.
Dynamometers are effective devices for measuring hand grip. It is a non-invasive objective test of the hand grip. Research conducted among clinical and normal populations revealed the accuracy and productivity of Dynamometer measurement.
With advancements in technology, Medical Science experienced a change in the methods to measure grip strength as sophisticated motion sensors and virtual reality techniques have come to the fore.
Different types of handheld Dynamometers came into existence from time to time. These exposed diverse operating principles but fundamentally all the devices convert the mechanical force of forearm and hand musculature into quantifiable form. The design principle of the gadgets determined the accuracy of the results.
Final Thoughts
Hand grip and strength does play an important role in the overall wellness of the body. However, there are several exercises that can be helpful to regain the lost strength in the hands like squeezing MySquegg smart balls several times a day. It is a Bluetooth-enabled smart grip strengthening device that is super simple to use. The user can get the best benefits of the device by downloading the app on a smartphone for the perfect evaluation of grip strength. The app has amazing features that keep the user engaged and aids in tracking the progress of hand exercising.
It is one of the most beneficial and effective ways to get a strong grip. It is an easy hand therapy exercise that every individual can and should incorporate in daily routine to maintain the lifestyle activities unhampered.
Life-changing methods are sometimes very simple and within our range but our hectic routine keeps us unaware of the same until we are caught by unexpected clinical or accidental conditions/circumstances.
Cook Her A Delicious Meal
Gift your Mom a day off from the kitchen by preparing some of her favorite dishes: breakfast in bed or a nice, cozy family dinner. Want to kick it up a notch? Clean the utensils and kitchen floor post the meal while she feels comfortable and relaxed.
Create A Handmade Mother’s Day Card
Handcrafted cards are a great way of conveying genuine gratitude and affection. Instead of getting a ready-made printed card, give it a personal touch by writing about how thankful you are for all that she has done for you.
Make A Photo Collage
On a good quality cut out paper, collect some old photos that have sentimental value to her. Artistically paste them and give subtle highlights to make them aesthetic and pleasing to the eyes. Gift the collage to your Mom and notice how her eyes light up!
A Full Body Check-up, To Ensure She is Fit
Moms are usually so caught up in family matters that they completely ignore their health. As a loving child, take the initiative and convince her to have a full-body check- up. Spend some quality time with her by going for a walk and a nice little chat. Let her feel blissful and adored on this special day
Gift Her A Healthy Lifestyle With Squegg
Handgrip level is a vital parameter for your Mom’s muscle strength. Gift her the goodness of a compact, ergonomic, and durable smart device for grip training via Squegg. This gesture is the perfect way for elevating her lifestyle and telling her that you care for her health and wellbeing.
Squegg App Latest Version Is Here
Squegg is a product that has been designed to be fun, convenient, and engaging. It’s compact and user-friendly. The app is an integral part of the Squegg experience. And hence, it was of prime importance that we get the app updated and ready to go!
Grip Strength As A Biomarker
Grip strength has always been an overlooked area. Even the topmost fitness enthusiasts fail to put enough importance on this matter. Most people are concerned with the physical training of other body parts yet grip training is rarely included in that.
How Can Squegg Smart Grip Trainer Help In Busting Stress?
Handgrip exercises using a squeeze ball can stimulate & contract your nerves and muscles thereby strengthening them. This activity, in turn, benefits the functioning of your nervous system and releases hormones that eliminate stress.
Strengthen Your Hold on Blood Pressure With Squegg
Isometric exercises that require you to apply tension on a particular muscle group lead to significant improvement in BP levels. As per Considerable, An experiment conducted at the Miami University showcased improved BP regulation in people who performed grip exercises.
