Isometric Exercises for Blood Pressure Regulation With Squegg
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Research has proven that your handgrip strength is directly linked to your overall health and well-being. According to the ScienceDirect journal, improving grip strength can positively impact one’s Blood Pressure (BP) levels.
Isometric exercises that require you to apply tension on a particular muscle group lead to significant improvement in BP levels. As per Considerable, An experiment conducted at the Miami University showcased improved BP regulation in people who performed grip exercises.
Make handgrip training extra convenient and super effective by bringing home Squegg – “The smart and ergonomic grip trainer” to improve your muscle strength and cultivate a better lifestyle.
How Does Squegg Come To The Rescue?
Trusted by leading physiotherapists and medical professionals, Squegg is one of the latest innovations in the market meticulously designed for grip training and upper extremity conditions.
Isometric Exercises For Improved Health
American Heart Association recommends a daily 12-minute training session of hand isometric exercises that can aid in optimizing blood pressure. Squegg also comes with a mobile app that helps you to perform such isometric exercises.
Keep your doctors informed of your grip training progress by the stats sharing option. Export your training stats in the form of an excel and get the doctor’s feedback on the go!
Regular Training For Fitness
A study conducted by McMaster University in Ontario, Canada, proves the reduction in Blood Pressure for subjects who engaged in handgrip exercises regularly for eight weeks. This type of isometric exercise reprograms how the nervous system regulates a person’s Blood Pressure.
Thinking about executing a consistent handgrip training regime? Squegg’s mobile app comes with fun games to assess your grip strength levels to make your daily training sessions more enjoyable and immersive.
Data Visualization For Training Accuracy
If you or your loved ones face BP issues, ensure a detailed checkup with your doctor before you jump into a workout plan by yourself. Having a training routine recommended by medical professionals and implementing the same goes a long way in bringing down high BP levels. (Source: mayoclinic.org)
The Squegg mobile app’s visually rich User Interface makes the tracking of training activity straightforward and accurate.
Enrich Your Lifestyle With The Squegg Experience
Healthy muscles and a solid grip go a long way in meeting the everyday challenges of life. The isometric exercises were never so engaging and straightforward, thanks to Squegg. Sprinkle the goodness of isometric handgrip training into your daily workout plan.
Build your grip strength the right way, and welcome a newer and wholesome version of yourself with the Squegg experience!
Cook Her A Delicious Meal
Gift your Mom a day off from the kitchen by preparing some of her favorite dishes: breakfast in bed or a nice, cozy family dinner. Want to kick it up a notch? Clean the utensils and kitchen floor post the meal while she feels comfortable and relaxed.
Create A Handmade Mother’s Day Card
Handcrafted cards are a great way of conveying genuine gratitude and affection. Instead of getting a ready-made printed card, give it a personal touch by writing about how thankful you are for all that she has done for you.
Make A Photo Collage
On a good quality cut out paper, collect some old photos that have sentimental value to her. Artistically paste them and give subtle highlights to make them aesthetic and pleasing to the eyes. Gift the collage to your Mom and notice how her eyes light up!
A Full Body Check-up, To Ensure She is Fit
Moms are usually so caught up in family matters that they completely ignore their health. As a loving child, take the initiative and convince her to have a full-body check- up. Spend some quality time with her by going for a walk and a nice little chat. Let her feel blissful and adored on this special day
Gift Her A Healthy Lifestyle With Squegg
Handgrip level is a vital parameter for your Mom’s muscle strength. Gift her the goodness of a compact, ergonomic, and durable smart device for grip training via Squegg. This gesture is the perfect way for elevating her lifestyle and telling her that you care for her health and wellbeing.
Squegg App Latest Version Is Here
Squegg is a product that has been designed to be fun, convenient, and engaging. It’s compact and user-friendly. The app is an integral part of the Squegg experience. And hence, it was of prime importance that we get the app updated and ready to go!
Grip Strength As A Biomarker
Grip strength has always been an overlooked area. Even the topmost fitness enthusiasts fail to put enough importance on this matter. Most people are concerned with the physical training of other body parts yet grip training is rarely included in that.
How Can Squegg Smart Grip Trainer Help In Busting Stress?
Handgrip exercises using a squeeze ball can stimulate & contract your nerves and muscles thereby strengthening them. This activity, in turn, benefits the functioning of your nervous system and releases hormones that eliminate stress.
Strengthen Your Hold on Blood Pressure With Squegg
Isometric exercises that require you to apply tension on a particular muscle group lead to significant improvement in BP levels. As per Considerable, An experiment conducted at the Miami University showcased improved BP regulation in people who performed grip exercises.
